On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing

wellness for women of color. I'm your host Lestrandra Alfred. Thank you so much

for tuning into the Balance Black Girl podcast. I am honored to bring you

another feel-good Friday episode. So this week I much like most other people I knew was excited to watch the Netflix

documentary Homecoming which was a behind the scenes look at Beyonces

2018 Coachella performance. What I didn't expect was to not only be entertained by what I saw, but to be completely reinvigorated

and inspired by what I saw. And I wanted to talk about that today because we're getting to a point in the year

where it can be easy to lose a little bit of that magic it can be easy to lose a little bit

of that magic it can be easy to lose a little bit of that magic. It can be easy to lose a little bit of that steam.

We are now officially into the second quarter and maybe the goals and intentions that we set for ourselves at the beginning of the year

feel like a distant memory.

...