On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing

wellness for women of color. I'm your host Lestrandra Alfred. Thank you so much

for tuning into this week's feel good Friday episode of the

balanced Black Girl podcast. And today's episode is dedicated to those who may be feeling more like a burned out black girl

than a balanced black girl these days.

And trust me, friend, I get it you I see you I'm with you and

oftentimes feel the same way

Burnout is real. Burnout is so so real. It can be so challenging to manage all of the things that you have to manage all at once to keep all

of the balls in the air that you are keeping in the air when you are managing your career

when you're managing your relationships when you're taking care of your

family when you're trying to take care of your health when there's a stress

...