Feel Good Friday #1 - Creating Space for Healthy Habits
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 11 January 2019
⏱️ 11 minutes
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Summary
Introducing Feel Good Friday! On Fridays, we’ll be sharing mini episodes with actionable wellness tips empowering you to live well. This week, we’re talking about creating space for healthy habits.
It’s the time of year when a lot of people are trying to create better habits. While we’re all for creating healthy habits, it’s important to create space in your life so these healthy habits can stick. Tune in for advice on how to create space so you can implement better habits in 2019.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
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Transcript
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| 0:00.0 | On this show I have talked at length about the importance of eating enough protein |
| 0:04.7 | but sometimes eating protein throughout the day can be a challenge. However, |
| 0:09.5 | wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day. |
| 0:16.5 | Each one ounce serving has six grams of protein, over 10% of your daily value. |
| 0:21.7 | It's one of the highest protein nuts out there. But that's not all. |
| 0:26.0 | Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet. |
| 0:33.0 | Wonderful pistachios come in a variety of flavors and sizes, |
| 0:37.0 | perfect for enjoying with your family and friends, |
| 0:40.0 | or taking them with you on your summer adventures. So whether you're dropping off the |
| 0:44.2 | kids or running between meetings, fuel up with a healthy and tasty snack. |
| 0:48.9 | Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day. |
| 0:57.0 | Welcome to the Balance Black Girl Podcast. We're putting Black Girl magic in motion. This show is dedicated to reinventing |
| 1:06.2 | wellness for women of color. I'm your host Lestrandra Alfred. |
| 1:10.3 | Welcome back to the show. I am excited to be dropping a little sweet treat for you on a |
| 1:17.1 | Friday. I know we usually have new episodes coming out on Tuesdays and that is not going to change but I am so excited to |
| 1:26.2 | launch what I call Feel Good Fridays here on the Balance Black Girl |
| 1:32.3 | podcast. What does that mean? So our Tuesday |
| 1:35.0 | episodes are still going to be dropping every Tuesday where we have amazing |
| 1:38.8 | interviews, spotlighting, women of color in wellness doing incredible things. |
| 1:43.4 | And on Fridays I'm gonna come with just a little nugget, a little wellness nugget for you. |
| 1:49.1 | It's gonna be a short abbreviated episode with yours truly, just touching on a wellness type. an |
| 1:55.0 | abbreviated episode with yours truly, just touching on a wellness topic and maybe giving you a little bit of homework |
... |
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