Want it all? You'll find it here. Because at UE Bristol, we empower students to make a choice,

to choose a community of bright minds and courageous thinkers, to choose to stand out,

with courses designed to equip you with the most in-demand skills, to choose a mindset,

the kind that employers want and need. Don't just choose a city, don't just choose a course,

choose to do university right, choose UE Bristol, not just another university. But don't just

take our word for it, search UWE Bristol today. Hello and welcome to SleepCove,

with me Christopher Thetter, the place to come for a great night's sleep. Please listen to this

recording in a place where you can safely go to sleep. I hope everyone has been enjoying the summer

and the brilliant weather we've been having recently. With that in mind, I decided to record

a sleep meditation to help people relax and feel cool while they go to sleep at night.

So if you feel hot at night and perhaps don't have air conditioning, this episode has been

formulated just for you. So I hope this stops you tossing and turning and you get that full

cool sensation as we do some visualization, meditation and some mild hypnotosis

to envisage being in some cool locations and also feeling cool throughout the body.

And let's begin. We're going to be using a combination of meditation and mild hypnotist

techniques for you to gently drift off to sleep. We're going to be doing this so you can relax

and feel cool and you can enjoy this night's sleep at nature house intended for us.

Summer can be a hard time for many as too much sun, energy and force can keep us up at night.

But it's okay just to lie down and be at peace and calm and allow your mind and body to recognise

that it is time to relax. And through listening to my voice, you can feel cool, calm, relax

and ready for sleep. So you can be ready to fall asleep tonight. So allow yourself to drift

further into that calm and peaceful feeling as you listen to my voice and my voice only.

...