Feel better in 5 with Dr Rangan Chatterjee

Age Better with Liz Earle

Liz Earle

Self-improvement, Fitness, Gut Health, Supplements, Beauty, Health, Hormones, Health & Fitness, Liz Earle, Exercise, Healthy Ageing, Menopause, Better Second Half, Women's Health, Arts, Wellbeing, Education, Midlife, Fashion & Beauty, Skincare

4.6 • 1.5K Ratings

🗓️ 26 February 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights.

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Transcript

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0:00.0	This episode is brought to you by the Woodland Trust.
0:03.2	With festivities right around the corner, my mind has turned once again to Christmas shopping.
0:08.2	What to buy for my children, my loved ones, friends.
0:11.7	Men, in particular, are a real bother to buy for.
0:15.4	What on earth do they want?
0:17.0	Booze, socks.
0:19.0	Well the Woodland Trust, the UK's largest Woodland Conservation Charity, have greatly helped me to buy more original
0:26.2	well-being boosting gifts by offering the chance to dedicate a tree or an area of woodland
0:32.2	to someone we love. This can be done with a suggested
0:35.3	donation from just 20 pounds per tree, a thoughtful and affordable gift that
0:40.4	supports the vital work of the Woodland Trust, looking after our planet,
0:44.8	ecosystems and providing homes to Woodland wildlife. I plan to complete the
0:50.0	present with a New Year walk to visit my loved one's dedicated trees and partake in a
0:55.6	touch of forest bathing will start 2024 as we mean to go on outdoors and
1:01.6	surrounded by nature.
1:03.6	The Woodland Trust look after over a thousand Woodlands in the UK, and they're all free to
1:08.7	visit any time, so there's likely to be one a stone's throw from you.
1:13.0	So what are you waiting for?
1:14.8	Dedicating is quick and easy to do.
1:17.4	Just head to woodland trust.org.
1:20.2	UK forward slash festive. Hello and
1:25.0	in this new and improved version of our new and improved version of our now hugely popular podcast. I am going to be speaking with
	...

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