BT. It's out back on the fan 888808-101-19. I heard Boomer Geo this morning, BT. I was up earlier

today, so I heard a little bit more of them than I normally do on my ride in. And they were talking

about AJ Brown, who you saw, I'm sure, on the sideline during the Eagles and Packers game

reading a book. And then Jalen Hertz afterwards said, like, everybody does different things to feel their flow or getting their flow.

And then Boomer and Gio started talking about what they do to get in the flow of things for, I guess, each individual day.

Do you have something?

How do you get in your flow every day?

Oh, man, I heard some of that too, and I was thinking, you know, it's funny. I am, you could

probably relate to this, though, though not to the extent that I do, because I could just tell

and you'll see what I mean. I'm neurotic with shaving my head. Like, if I feel sloppy

and also kind of outlining the beard a little bit like if I just don't have my mojo or

and now I could always say a cup of coffee helps as well like I love you know getting up early

on a weekend and having an hour or so in my office before the kids start acting like

little ticks and having a cup of coffee and reading but if I just don't think I'm in a rhythm

like shaving the head and I've got to do it every two days.

Otherwise, I feel sloppy.

Yeah, I think you nailed it, man.

And too many times, actually, for me, it's- Is that yours?

That's the same thing?

Yeah, well, yes, it was good.

For me, it starts with the night before, okay?

All right. really it starts with working out and eating right but i'm gonna send that too yeah okay but but the night

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