Hello and welcome to the Get Your Blowback podcast, a wellness podcast for months. This is episode

11 with Charlotte Sterling Reed. Charlotte is a registered nutritionist who specialises in maternal infant

and child nutrition. Working with Joe Wicks on Ween in is a mama to Little Raffy.

She gives the best advice and I've personally learned so much from her.

In today's episode, we talk about how to start weaning and why you should always start with vegetables.

How to reduce anxiety around feeding, how to deal with fussy eaters, intolerances, what snacks

we should be giving and top tips for veggie kids. For everything we chat about today, you can find

all the details in the show notes which are at Madelineshaw.com forward slash episode 11.

This episode has been made possible thanks to natural care. I've been using their

tampons for the last few years and just haven't looked back. They're certified organic period

products which are all sustainable, chlorine-free and biodegradable, making them soft on my skin

and soft on the environment. If you want to rethink your peer production and become an eco-warrier like me,

then head to naturacare.com.

Right, let's get into the episode.

Welcome Charlotte to the podcast.

Hi!

Thank you so much for having me.

No, thank you for coming.

We've been working together a little bit

for a while which has been really fun because Charlotte is the ultimate person to come to

for pregnancy nutrition, weaning and child nutrition. And if you don't already, follow her

on Instagram because she's so many good tips. I love how much information you give. I just

...