Feeding Your Kids Without Mom Guilt :: Kacie Barnes [Ep 450]
Don't Mom Alone Podcast
Don't Mom Alone Podcast
4.9 • 2.3K Ratings
🗓️ 5 February 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Kids plus nutrition often equals a storm of thoughts and emotions. What should I serve my child? How do I get them to eat it? Is what I heard on the internet true? We don’t come to these questions with blank slates either. Words spoken to us or ideas we’ve internalized can make this area of life rife with trouble.
But my guest this week is mom and registered dietician Kacie Barnes and she is here to help! She’s got broad guidelines and specific tips to help us through snacks and mealtimes.
The one thing she made sure to say in our interview?
“Give yourself some credit because I know that you work really hard to feed your kids and it is not an easy job.”
Connect with Kacie Barnes:
- Website: https://mamaknowsnutrition.com/
- Facebook: https://www.facebook.com/mamaknowsnutrition/
- Instagram: @mamaknowsnutrition
Links Mentioned:
- Renzo’s Pick Eater Multivitamin with Iron
- Find Simple Mills foods or Harvest Pea Snaps at your favorite grocer
Related Episodes:
Featured Sponsors:
- Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, welcome back to the Don't Mom Alone podcast. I'm your host Heather McPhadian and this is the place where I get to walk |
| 0:13.7 | alongside you and connect you with people and resources so you know that you don't |
| 0:18.5 | mom alone and in this episode number 450 I'm welcoming to the show registered dietician |
| 0:25.6 | Casey Barnes. Every mom and dad you're always doing a better job than you think |
| 0:32.0 | you are with their food. |
| 0:33.6 | We are always our toughest critic and so like please give yourself some credit because I know |
| 0:40.7 | that you work really hard to feed your kids and it's not an easy job. |
| 0:45.0 | Casey Barnes is like I said a registered dietician and a mom and she runs a very |
| 0:51.2 | very popular Instagram account called Mama Nose Nutrition. |
| 0:55.0 | What I appreciate is she is all about helping you |
| 1:00.0 | feed your kids without the side of mom guilt. She gives you information but |
| 1:06.8 | also gives you permission to cut corners in certain places and I promise if you |
| 1:12.0 | follow her Instagram count or go to her website |
| 1:13.7 | mama knows nutrition you're gonna feel empowered she gives you great ideas in this |
| 1:18.4 | episode she's answering your specific questions like what different |
| 1:23.4 | macro nutrients do I need to serve my kids? |
| 1:25.7 | How do I get them to eat it? |
| 1:27.2 | Is what I heard on the internet true? |
| 1:29.6 | This is a super helpful conversation. I've never had one like it before on the podcast so I'm happy to bring it to you. |
| 1:36.4 | Let's get right to it. Here we go. Casey, welcome to the Don't Mom Alone podcast. |
| 1:43.2 | I am pumped to be here. |
| 1:45.4 | I mean, okay, it's been a minute since I've had toddlers. |
... |
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