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Okay, now ladies.

Welcome to the free game.

What's good, y'all?

Caitlin Nicole here, and welcome back to another episode of the pregame.

This week, we are chopping it up with Les Alfred.

She is a creator, wellness advocate, and host of the She's So Lucky podcast,

aka your favorite corner of the internet for all things,

soft living with substance.

Les first popped on the scene in the fitness world, building a

platform that centered strength, intention, and wellness that actually felt good. But in true

lucky girl fashion, she evolved and what came next was a very powerful pivot. Now she is guiding

women through the messy, magical middle of life with reflections on alignment, growth, and how to call in the life you want without losing yourself in the process.

Today, we're going to talk about luck, letting go, and why the best version of you doesn't have to hustle to be worthy.

So let's get into it, Les, girl.

Welcome to the pregame.

Kayla, that was an amazing intro. Thank you so much. Anytime, honey. Anytime. Honestly.

It was like way better than my bio. Any intro I've done for myself. Thank you.

Because you know, I tell you every week, this is my favorite part of the show. Just getting people

their flowers. Because how often do you really like talk about yourself like that or hear yourself talked about like that? Like never. Not often. Thank you. Never, I love it. Anytime. I have a cocktail for you today. Amazing. Very on brand for the pregame. Mm-hmm. She requested a mocktail, which I respect, okay? I respect people's boundaries. So today we have a passion fruit mocktail from the Equinox Hotel bar. Amazing. Let's taste it. I don't know if it's going to be good or not, but. Okay, cheers. Cheers. I'm not going to lie. I would put a little tequila in this and be just fun. Oh, it's good. It's good. It's good. It would be good with tequila, too. Honestly? It's good as is. I love a passion fruit. Hold on. Wait. It's hot outside. This is like a good summery. A good summer vibe. Speaking of summer, we can kick off the first quarter, a little ketchup and yap. Yes. Stock your Instagram a little bit. You are fresh off of summer vacay. Please tell the girlies. Where'd you go? I went to Portugal last week. Me and my friend Christina went to Portugal and it was so much fun. We just had a relaxing little girls trip. We wandered. We ate a lot. We caught up because she lives in Atlanta. I live in New York. We wouldn't get to see each other that often. We were manifesting. It was beautiful.

Oh, that sounds like a very like eat, pray, love kind of moment. But with your home girl, I love that for you. Exactly. Did you have a favorite moment from your trip? I think the scenery was really beautiful. It was just like the buildings, the architecture, the water was all super gorgeous. Probably my favorite part of the trip was actually the first day. I took a red eye over there. And so I hit the ground running. It was like, I got to the Airbnb, dropped off my luggage, we went on a walking tour, and then we just went out until late at night. But it was so much fun. How long is that flight? Like seven hours from New York. Okay, so not bad. Yeah, it wasn't terrible. You girlies in New York are spoiled. I'm going on my first

little Euro summer trip tomorrow, actually. And I realized, because the home girl is flying from L.A., I'm flying from here from New York. That flight difference is a world of a difference. Because, like, my travel date to Mekanos is going to be cut down by, like, what, like five hours. I'm impressed. I'm So much easier to get to Europe from here.

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