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Gosh, it's like real housewives of fiber.

And there's like, you know, lots of kind of influencers and whatnot making claims about

the impact of these high fiber products and just fiber kind of generally.

And it's like, this is kind of wild because, you know, in 2022, we hear bad things about fiber, but it's usually from people doing like a carnivore diet

and some bro that listen to like Joe Rogan or whatever. But this is like not what I was expecting.

And when I heard that someone with this dietary plan was being attacked on social media or

that there was these claims that

fiber was killing people. I was so shocked because given the landscape of different dietary

paradigms out there that cause harm, this was shocking to me, considering that it really aligns

with a lot of our dietary guidelines and recommendations.

Welcome to wellness, fact versus fiction. I'm Dr. Danielle Bellardo, and I'm a cardiologist who loves

evidence-based medicine and nutrition science.

But as a millennial, I've watched endless wellness vads take over social media.

It's my mission to get to the bottom of things by bringing on the top expert physicians

and scientists to help us determine what is fact versus fiction when it comes to your health.

It's time to leave the pseudoscience behind and become empowered when it comes to our wellness.

Hi, everyone.

Welcome back to Wellness Fact versus Fiction, and I am so excited today.

We have a fantastic episode because we have Dr. Kevin

Klat who is back to talk about all things fiber. If you follow me on social media or if you've

listened to the podcast before, you probably already know Dr. Klat. He is a research scientist

...