February Power Hour Show: The Year of the Horse, Building Vitality, Momentum, and Digestive Strength
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 5 February 2026
⏱️ 49 minutes
🧾️ Download transcript
Summary
Summary
In this episode, Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength. She explores the importance of regularity in nutrition, the role of gut health in overall well-being, and the balance between cooked and raw foods. The conversation also covers the significance of exercise for sustained energy, emotional well-being, and spiritual growth. Kimberly encourages listeners to find their purpose and engage with their community while maintaining a focus on gut health as a foundation for a vibrant life.
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Chapters
00:00 Welcome to the Year of the Horse
02:48 Building Momentum and Digestive Strength
05:57 The Importance of Regularity in Nutrition
09:00 Supporting Digestion and Gut Health
11:47 Balancing Cooked and Raw Foods
14:35 Exercise for Sustained Energy
18:00 Emotional Well-Being and Energy Regulation
21:44 Spiritual Growth and Connection
25:52 The Role of Gut Health in Overall Well-Being
29:26 Finding Your Purpose and Inspired Action
33:29 Conclusion and Community Engagement
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Transcript
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| 0:00.0 | Welcome to the Feel Good podcast, which is all about heart-led living and wellness. |
| 0:07.8 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible |
| 0:22.8 | results and create more vitality, health, strength, peace, abundance, and love in our lives. |
| 0:32.0 | I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna, |
| 0:39.3 | creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. |
| 0:45.0 | I am passionate about supporting you on your unique heart and wellness journey. |
| 0:51.5 | Let's get started. |
| 1:01.1 | Hi, everyone. wellness journey. Let's get started. Hi everyone and welcome back to our February power hour show. |
| 1:08.4 | I am so excited for our theme this month, which is the year of the horse, building vitality, |
| 1:13.3 | momentum and digestive strength. So you may or may not know, but according to Chinese New Year's, which is this month, February 17th, we are shifting from the year of the |
| 1:19.5 | snake into the year of the horse. And I love this ancient wisdom that comes from the Chinese. |
| 1:29.0 | I love our uveta. |
| 1:30.4 | I love how much we can benefit it, benefit from it in modern life in all the different ways |
| 1:35.6 | by incorporating cultural and practical tools to continue to better our lives. |
| 1:42.1 | And I don't know about you, but I feel a very different energy |
| 1:45.5 | building up to this time period. I've mentioned this on some other shows, but last year was |
| 1:52.0 | extremely challenging for me, starting off with the fires that started in our area in California, |
| 1:58.5 | January 7th. We were in evacuation for weeks. The roads |
| 2:03.3 | were closed. Our kids' school burned. Just so many challenges over the year as well. And things |
| 2:11.4 | started feeling really different for me around winter solstice, which are in the days leading |
| 2:16.6 | up to Christmas, December 21st. |
| 2:19.3 | And we talked about it here in our community as well. And the reason I bring this up now is |
... |
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