Welcome to Impact the World.

For this episode, we bring you the audio of my monthly energy update,

which is delivered to YouTube every single month.

You can find the video version of this at my channel, Lee Harris Energy,

and if you hit subscribe subscribe and the notification bell,

you will always be notified when the energy update appears.

We hope you enjoy this audio version of the energy update. Hey everyone, welcome to the February energy update.

And before we get started, those of you who may have been with me for some years or some

time, you will have heard me use the phrase, self-care is not a luxury.

I think often in the wellness, spirituality or personal development

field, there can be this idea that we have to self-care when we have been through something

difficult, traumatic, perhaps we've had a big release. But if there's anything for you to take

from what I'm about to talk about this month, it is that if you

haven't been practicing self-care, which looks like knowing how to soothe yourself,

fill yourself back up when you get depleted, what helps you calm, what helps you

balance, and that can be a wide range of things for all of us. There might be

12 different things that do that for you. Now is the time to know what those are and to be

practicing at least a few of them regularly, because the energetics are such that everything

is more intense. We know that already, but more importantly, you

will be able to tap into the upgrades that the consciousness is offering you, the more you

practice self-care. The less you practice self-care, the more life and circumstances

are going to force you into a corner where that is concerned.

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