Welcome to the Dr. Berg Healthy Kito and Intermittent

fasting podcast. Now your host, the man taking your health to a whole new level.

Dr. Eric Berg.

Hey Dr. Berg here, in this video we're going to talk about apple cider vinegar.

What are the benefits? What are the myths?

First of all, here's the myth that outside of

vinegar contains a lot of nutrients it really does not it doesn't have a lot of

vitamin A doesn't have a lot of vitamin C it doesn't have a lot of minerals

what it does have is something even more important. In fact, the real reason why

outside of vinegar works for so many conditions has to do with this one thing

it has called a cetic Acid, that's an acid. And the reason why it works is, and this

might go against a lot of philosophies out there, is that the body, most bodies that I

come, I check in my office over many, many years are way

too alkaline.

Now I know that goes against maybe what you've heard, that everyone's too acid, but that's not true.

You really have to, when you talk about pH, you really have to understand that every part of

your body has a different pH. So if someone says, oh yeah, you're two acid, well what pH you talk about the urine?

Are you talking about the saliva?

The real true indicator of pH for a body should be in the blood but it's very difficult to test that because

soon as you take the blood out of the body it alkalizes it or it oxidizes and it can change the

pH right away so you have to it's very expensive to determine that.

So you have to go by symptoms.

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