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Hi, I'm Father Jim Martin. I'm about to lead you through a traditional Jesuit prayer to help you notice where God has been in your day.

But first, here's our weekly reflection.

In the second of our summer series on prayer, I would like to talk about retreats.

If you've been praying for some time, or are active in your parish, or went to a Catholic high school or college,

you might have been on an overnight or a weekend retreat. But in case you haven't, you might have a simple question. What's a

retreat? Well, it's a period of time overnight, a weekend, a week, eight days, even a whole month,

which one spends in prayer, usually in silence, focusing on one's relationship with God. Usually they're

done in a retreat house,

a large complex often located in a secluded or pastoral setting.

There are preached retreats,

where you might have one, two, or even three presentations each day

on some spiritual topic to help you pray.

There are directed retreats, where the emphasis is on meeting

once a day with your spiritual director, who helps you notice where God is active in your prayer.

Then there are guided retreats, which usually combine a little preaching with some one-on-one spiritual direction.

Generally speaking, if you've been praying for a year or so on a regular basis,

you could definitely benefit from a retreat.

Being away, being silent, and being so focused on your prayer usually helps you to pray better.

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