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Teenager Therapy

Fear of Missing Out

Teenager Therapy

Astrolescence & Joy Coalition

Society & Culture

4.84.3K Ratings

🗓️ 5 November 2021

⏱️ 26 minutes

🧾️ Download transcript

Summary

Do you get fomo when you see your friends hanging out without you? We definitely do. In this episode, we talk about why fomo is such a hard thing to avoid, why we will always experience it, and how we can deal with it better. The grass is always greener on the other side, isn't it? 


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Transcript

Click on a timestamp to play from that location

0:00.0

Music

0:11.0

Hey everyone, welcome back to Teenage Atherapy. I'm Gyao. I'm Thomas. I'm Kayla. I'm Mark.

0:16.0

Welcome back to another episode of Teenage Atherapy. Aren't you glad you're listening in?

0:21.0

And not missing out. Right?

0:23.0

Fear missing out is a big problem among teenagers. You think so? Yeah. No, for real FOMO though. This episode's all about FOMO. I'm sure you've experienced it. I feel like we all have at some point. It is an absolute killer.

0:39.0

I don't think, yeah, I don't know. FOMO sometimes a good thing, but like 90% of the time and that statistics made up. It's like probably a bad thing.

0:49.0

Fear missing out. I don't know what FOMO is. It's just like, yeah, you're fear missing out. So let's say like it's kind of like, I don't know what feeling I consider it. Maybe like an anxiety, an anxiety, like a restlessness, scared.

1:06.0

You're scared you're going to miss out on something. So if there's like a big, big Halloween party or something and like, you can't go, you're going to feel a big FOMO like, I'm so sad I miss out on. Especially all your friends are going to have everyone in there.

1:19.0

And you're not.

1:21.0

That's FOMO right there. You have FOMO anytime. Really. Any severe FOMO experiences. Severe like what the worst FOMO experience you've had.

1:36.0

Severe FOMO. Severe FOMO. No, somebody go, I can't think of one right now. It's a little too tough for me. I don't I don't have like anyone experience that like specifically stands out to me. Like I don't think it's ever been like that, that bad.

1:58.0

But I had a little FOMO last weekend. Was it? Because I was back at home and Tom says that USC. He was like, he ain't like going to one of my friends and I was like, oh, that's not so fun. And I was at home.

2:13.0

So I had a little FOMO. But I don't have like anyone that's like super specific that stands out.

2:21.0

I don't think I have anything specific either. I just know that the first couple of weeks at USC. Kellen, I just kept getting FOMO because like it was so hard to find parties. And like we would just keep on seeing people party. And we weren't going to anything.

2:39.0

And then I remember, oh, okay, I do remember that time when we're home for the weekend. And we chose. Oh my God. Yes.

2:47.0

Yes. I remember because everybody, everybody, even my fucking roommate was like doing something. And I was just in disbelief. Like the one time we decided to go home, everybody wanted to go and do something.

3:00.0

Yeah. It was so hurt that we can hurt. No, it makes me sad. Like I don't get angry or like scared like I'm missing out. I just get sad. Yeah, right?

3:13.0

Yeah, right? Like I could be having such a fun time. But honestly, I just like forget about it. Oh yeah.

3:21.0

It comes and goes. Like it doesn't hold me like that. But in the moment, it feels bad.

3:29.0

Interesting.

3:31.0

If I try to think of like intense FOMO experiences, honestly, I don't necessarily know what that would feel like. Like what is like intense FOMO? Does that mean I'm like going crazy? Like am I crying?

3:43.0

Like you would go out of your way to go to that one place. Even if it like, you know, even if you had to do something drastic.

...

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