[Fear Less] Is weight restoration essential to do deeper healing work?
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 19 January 2024
⏱️ 57 minutes
🧾️ Download transcript
Summary
Are you in what feels like a never ending recovery/relapse cycle?
You're not alone.
Community member Amber wrote in to Fear Less to share her experience with a long term eating disorder that persists, even after attempts at treatment.
Hear what hosts Jessica and Andrea have to say about this common recovery predicament, and find out if weight restoration really needs to happen before you do the deeper healing work.
Resource mentioned: Maslow's Hierarchy of Needs
BEYOND BODY: EARLY ACCESS
Request an invite to apply at recoverywarriors.com/body
MINDSET MAKEOVER
A 5-Day Recovery Reset
CONNECT WITH RECOVERY WARRIORS
- Check out articles on the Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.7 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.2 | Like every human being ever to walk this planet, you and I are not immune |
| 0:23.2 | to fear. It is biologically programmed into our brains. At the same time, I'm committed to not |
| 0:29.9 | letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.7 | courage over fear, we grow stronger and receive what we desire |
| 0:39.3 | most in regards to our recovery, our health, love, wealth, and impact in the world. In order to |
| 0:46.5 | fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.0 | how to alchemize fear into courage. So let's lock arms and do this work together. |
| 0:56.2 | No more fear. |
| 0:59.6 | Surrender in love. |
| 1:03.1 | Trust you won't fall. |
| 1:06.9 | Time to fly. |
| 1:10.2 | Time to fly. Time to fly. |
| 1:15.1 | Welcome back, my warrior loves. |
| 1:17.6 | Today we are going to answer a listener question from Amber. |
| 1:21.1 | And it's related to feeling tired and frustrated in her long 25-year battle with an eating disorder. |
| 1:27.4 | And her concerns with whether |
| 1:28.5 | weight restoration is necessary to actually do the healing work on the trauma that has led to |
| 1:35.2 | her eating disorder to exist in the first place. And so along for this fearless journey is my co-pilot |
| 1:40.8 | Andrea Wells, the new host of Recovery Strong. Welcome, Andrea. Hi, welcome. I'm so excited to get |
| 1:47.9 | into this. And Amber wrote us a really thoughtful and introspective email. And I'm excited to give her our |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jessica Flint, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jessica Flint and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.