[Fear Less] HEAD goals vs. HEART goals
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 12 January 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
What's leading your recovery: your head, or your heart?
In preparation for this weekend's Map My Year event, Jessica and Andrea discuss the concept of head goals vs. heart goals and why it’s important to be able to differentiate between the two so you can set goals that fulfill you and you can follow through on rather than goals that deflate you and leave you feeling frustrated.
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.7 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.2 | Like every human being ever to walk this planet, you and I are not immune |
| 0:23.2 | to fear. It is biologically programmed into our brains. At the same time, I'm committed to not |
| 0:29.9 | letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.7 | courage over fear, we grow stronger and receive what we desire |
| 0:39.3 | most in regards to our recovery, our health, love, wealth, and impact in the world. In order to |
| 0:46.5 | fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.0 | how to alchemize fear into courage. So let's lock arms and do this work together. |
| 0:56.2 | No more fear. |
| 0:59.6 | Surrender in love. |
| 1:03.1 | Trust you won't fall. |
| 1:06.9 | Time to fly. |
| 1:10.2 | Time to fly. Time to fly. |
| 1:15.1 | Welcome back, my warrior loves. |
| 1:17.7 | Today we're going to be talking about head goals versus heart goals. |
| 1:22.4 | And why it's super important to be able to differentiate between the two when you're setting goals, because |
| 1:28.6 | one is going to lead you down one path that will lead to ultimate fulfillment in life. |
| 1:34.2 | And the other one can leave you down a path of frustration and feeling like you're just not |
| 1:39.0 | getting there enough or what I like to think of is in an achievement trap where you're just |
| 1:43.4 | falling into this trap |
| 1:44.5 | of always feeling like you need to achieve and you're never quite making the mark. |
... |
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