Fear is Nothing to Fear with Kristen Ulmer - Live Zoom recording

The Hard Way With Joe De Sena

Spartan Races

Self-improvement, Health & Fitness, Education

4.8 • 874 Ratings

🗓️ 24 April 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kristen Ulmer knows a lot about fear. As one of the top extreme skiers in the world, Kristen has stared at death and dropped in anyway. But she says her scariest time ever was when she thought her marriage was over, and that the prospect of starting a speaking career was as terrifying as any mountain. In this episode, Kristen shares experiences and lessons that appear in her bestselling book "The Art Of Fear : Why Conquering Fear Won't Work and What To Do About It" and personal stories from her extraordinary life. She also says "Smart people learn from their experience. Really smart people learn from people who have learned from their experience, and I have a LOT of experience!"

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CREDITS:
Zoom Session producers – Marion Abrams & Johnny Waite
Hosts: Johnny Waite, Marion Abrams, Sefra Alexandra & Colonel Nye

Transcript

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0:00.0	Welcome to Spartan Up Podcast.
0:01.4	Today, we're sharing a recording from one of our daily Zoom chats.
0:04.6	This one is with Fear Expert Kristen Ulmer.
0:07.3	She's the author of The Art of Fear,
0:09.1	why conquering Fear won't work, and what to do instead.
0:11.6	I hope you'll subscribe so you can get
0:13.2	notifications of our Tuesday interview show, our many episodes with Spartan's Chief
0:16.7	Mindock, Dr. Laura Pence, and our new Spartan Combat Series. At the end of this
0:20.3	episode I'll also let you know how you can get free access to Kristen
0:23.4	Almer's full course on mood at learn dot Spartan.com. This episode of Spartan Up
0:28.4	is brought to you by gone rogue high protein chips. Visit Amazon or gone rogueacks.com and use the promo code Spartan
0:35.1	25 to get 25% off. So Kristen Ulmer, all through the 90s was known as the world's best woman, big mountain skier, extreme
0:56.2	skier in the world and many people said take the qualifier of woman off that.
1:00.1	You know, yes, she's a woman and yes, that's, but she is truly just flat out one of the best
1:04.0	years in the world, period, no need to qualify that.
1:06.9	The amazing thing for us is that she, after retiring from competitive skiing, decided to really lean in an area of expertise she developed and that was what do you do with fear?
1:18.0	And I've watched a bunch of different talks where she says, you know, yes, it's very fearful standing in the top of a mountain about to point your
1:24.0	skis down something that the angle is beyond anything anyone can imagine, but
1:27.8	then she had to deal with the fear of people wanted to talk about that and
1:30.2	getting up on stages and a whole different kind of fear. And so I love that she has experiences that none of us have had so she can bring something unique to the call
1:38.4	but also has had experiences that we can all relate to those other fears and especially the big fear that we're all going through right now which is this weird unknown that you know for the first time collectively we don't exactly know what's coming next.
1:51.0	So with no further ado, I'm going to introduce Kristen Ulmer and tell you how
	...

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