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One Thing About Us

#FCARDIO | Who should do cardio and when

One Thing About Us

Sam And Taylor

Leisure

4.61.6K Ratings

🗓️ 29 July 2021

⏱️ 52 minutes

🧾️ Download transcript

Summary

Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

Hi, guys. Welcome back to another episode. We again just you know found a way long distance

0:09.2

to make this work. But we're back again to talk. We're going to be talking about cardio

0:12.4

today. So definitely stay tuned pass a little catch up to hear all about that. But you know,

0:17.6

we're just going to talk about our lives for a little bit. I feel like we're in a long distance

0:21.5

relationship and we're about to reunite in like two weeks. I know it's literally insane. My

0:27.0

family keeps like asking about the moving stuff and people that don't know when I tell them

0:31.1

what day they're like, holy crap, like that's like it's so crazy. I'm like, yeah.

0:38.0

Really in two weeks. I have to go. So I'm still home, guys. Right now, what is the exact date? Today's

0:42.5

the 28th. I'm going to be back in Austin Friday, so in two days. And I need to get back. I need to

0:49.6

call the electricity, get that transferred over, call AT&T, get that transferred over. Like I

0:55.0

have so much to do to make sure that like when you get there, that like, it just goes smoothly.

0:59.8

It needs to go smoothly because I don't want it to have to be how I'm moving because that was tragic.

1:05.3

And I should be having like a bed coming and knowing the situation with your bed that the

1:10.8

internet saw. I'm like, I hope I actually get my bed. Yep. But if you don't get your bed,

1:16.2

I got a king size bed and a couch and amatresses. But I'm not even home right now, which I need to

1:22.5

start packing, which is like, I don't even know where to begin doing that. But I'm on a trip with

1:27.2

my family in like the mountains in Georgia. I am currently, this is how much we like to get

1:33.2

content of you guys. I'm sitting in a car in a Starbucks parking lot because I have no service

1:38.6

in the cabin. I mean, there's no service anywhere. But the Starbucks Wi-Fi works good enough. So I'm

1:42.9

sitting in the Starbucks parking lot for an hour in the car to do this podcast because nowhere else

1:49.4

has service. Like it's honestly kind of crazy. Like I uploading YouTube video. Just I freaked out

1:57.0

when we got here, honestly, because I was like, wait, you're telling me there's the Wi-Fi in the house

...

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