There's nothing worse, like when you're making your own meal plan, you'll see this too.

If you're following a bunch of different recipes, the worst thing to do is find recipes

from all different types of books, and then one book is cooking with coconut oil, the other

book is cooking with olive oil, and then the other book has tallow, and now all of a sudden

you have to buy three different types of facts.

Now if you have a bunch of ingredients in your pantry, this might not be an issue for you,

but if you have a budget that you're trying to stick to, this can blow your grocery budget.

Today's episode is labeled Fatty Coffee's Carbups Fasting and Meal Plans, so we're going

to be covering a bunch to do with this in a Q&A episode that I recorded in 2020.

So I still get these questions today as it relates to whether or not Fatty Coffee's

break a fast.

So we're going to be delving deep in there, we're going to be talking about the benefits

of carbups, when to know you're ready for them, and how to incorporate fasting, and then

the meal plan portion.

So if you are looking for keto-denig meal plans, you've kind of been looking high and low,

perhaps you're gluten free, you have some sensitivities, including dairy, I do have weekly

meal plans available for all listeners.

You can go to healthfullpersuit.com, slash balanced keto, and check out your free sample

there.

Also, download it, use it, and see if it would benefit you.

Also in today's episode, we talk a little bit about probiotics, and my approach to probiotics

has changed quite drastically.

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