Thanks for listening to this Susie Larson Live ever since, ever since we've got you.

Welcome to Susie Larson Live. I'll be so honored to get to spend this time with you.

In fact, I look forward to bringing you conversations every single day that hopefully inspire you in your faith walk, the deep in your understanding of God's word, and that heightened your

awareness of his very real presence in your life. Well, if you listen often enough, you know that every

month we have our good friend, Dr. Troy Spurl, on the show, to talk about health and the healing

process. So I want to make sure that you got the number right away. You can text your questions

right away because as so often the case,

we start out. We always have a couple topics we like to tackle at the top of the show.

And friends are leaning in and listening because what we're talking about really is so interesting.

But then we get kind of a slow start on the questions. So I would love to get these coming in so we can jump on them as soon as possible. So if you've got questions about health in the healing process, text to amend to 877-933-2484.

Do remember, Doc is not here to diagnose you over the air.

You've got to check with your physician for making health changes.

But the whole purpose of having Dr. Troy here is to provide a bigger picture, a broader approach to health, to kind of maybe think instead of treating symptoms, really looking at preventative causes, going to the root issues, thinking about what are some basic steps I could make today that could move me towards better health tomorrow.

And I'm telling you every step towards

healing matters. Dr. Troy and are both just so passionate about this topic and based on your

response we know that you are too. So a few of the things that we're going to talk about right

away are these. One is fats. They're an essential part of a healthy diet. So what are healthy fats? What are

unhealthy fats? There's a lot of talk these days about cooking oils and seed oils. So some are saying

the latest craze is cook with seed oils. Others are saying, no, they're cancer causing. So what's

the truth about that? And then I've been thinking a lot about the idea of willingness.

You know, we long for a change. We want God to change things, but how willing are we to actually make a change?

And this is something my hubby and I have been just thinking about, talking about, is we feel like

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