I think these myths the danger and these myths lies in the fact that they distract us from paying

attention to the dietary changes and the focus that actually matters.

Making the dietary changes actually matter.

Welcome to the Healthful Pursuit Podcast.

It's going to take me a hot moment to like get used to saying that.

If you're new around these parts, I just rename my show after years and years and

years of it being the Keto Diet Podcast so here we are same host same awesome

stuff happening just a different name.

Let's go.

So today we're talking about mental health.

And I love this topic because as somebody

who was diagnosed with AIDD in my teens, I was told that there was really nothing I could do

and I would have to take medication for the rest of my life. Fast forward a bunch of years

having used the ketogenic diet to completely change my entire being. I no longer take my medication. And I love

that our guest, Dr Georgia, today talked about this very thing, that at first we need to get really strict around

what changes we're making with our diet, but the changes we can make with our diet completely

impact our mental health and we get to a point where our mental health is actually better,

we can start to build upon that and see kind of where the limits are.

And I've definitely found that I've found my limits within how to maintain being off my medication for the rest of my life

while still being able to live my life and have the freedom around diets.

We're talking about this very thing, but I think the biggest

biggest piece that I want you to take away from today and I think Dr Georgia

...