On the one hand, it's great to be alive in all of these conveniences, but on the other hand,

there's a fatal flaw that we've made in some of these conveniences that have their own

edge to them, that start to undermine our own health in the face of it being so comfortable

in the society that we've built.

And so as you know, very, very well that you have to kind of go back to, hey man, we have to

deconstruct some of this modern day world in order for us to quote unquote get back to our health

like take our shoes off get out in the sun like breathe fresh air move our bodies like get some

get some preferred stress with our bodies with cold exposure or heat or whatever um so it's interesting

right we've come so far and at the same time we also have to go,

okay, are these the directions that we want to go? And I look at, you know, our modern day world

of our, you know, certainly in the Western model that we've placated on the

world and it is largely failed to such a degree. I don't know how we're not talking about it

all over the place.

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Welcome to Collective Insights.

Hi, I'm Dr. Dan Stickler.

Before we get into today's episode, I want to talk to you about a protocol that I'm

passionate about that I use in my practice. You know, everyone wants to slow down aging, but if you

are really doing it the right way. There's something I do recommend for my clients doing just

two days a month. It's a bodily cleanse that helps get rid of old defective cells. These are

sometimes called senescent cells or referred to as zombie cells. And they are shown to be related

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