Welcome to the holistic plastic surgery show where we dive deep into the hottest trends in health, beauty, and cosmetic treatments.

I'm Dr. Anthony Eun, America's holistic plastic surgeon.

Well, this is the next episode of our mini podcast series and so what I've been doing for the last

a month and a half or so is been giving a little five to ten minute mini podcast that are filled with practical take-home

information that you can use to hopefully change your life. So we've covered

topics such as surprising food secrets that everybody needs to know, secrets your plastic surgeon

doesn't want you to know, as well as macha and kambucha, and last week we covered

instant change treatments. So if you want to change your appearance,

you've got certain trouble spots that you want to change

and you want to see it right away,

then take a peek at last week's mini podcast

on instant change treatments. Well today we're going to

tackle fat. What's good, what's bad, and what's under debate. So fat is a very hot topic in health and medicine today. In the past we talked about

fat as always being bad for us and so back in the 90s and even the early 2000s, people were convinced that all types of fat were bad.

And this led a lot of food manufacturers to create fat-free foods, and what they would do is take the fat out of the food

and replace it with sugar and what we're finding more and more now is that sugar

is the worst type of food for us. It causes inflammation, can cause us to even age prematurely

and increase our risk of many, many different diseases. So, fat is no longer the enemy or is it? So what I'm going to

cover today are the types of fat that we know are good for you, the types of fat that we know are bad for you, and then there's some that are still a bit under debate.

All right? So let's get started talking about fat. So there are four types of fat. There's mono one saturated fat. There are

polyuns and these are separated into the omega-3 and omega-6 fats, there are saturated fats and there are trans-fats.

All right, so let me repeat.

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