Fat Loss Sacrifices

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 9 November 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike discusses the sacrifices that must be made during fat loss. There seems to be two popular extremes in the fitness space. On the one hand, you've got people telling you that if you want something bad enough, you just need to suck it up and make it happen! On the other hand, you've got people that want you to believe you can do whatever you want and still see progress! As always, the truth lies in the middle. Mike aims to navigate that balance in this important episode. ...

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on everybody? Welcome back to the Mindova Macrows Podcast as always. I am your host Mike Milner. I was a little nervous about doing this intro because I've been dealing with some nasty head cold or something and it knocked me on my ass for a couple days and I still I feel a lot better I feel basically 100% I'll say I'm 95% but I still sound like shit which is not ideal for recording a podcast but we're here we're going to get it done anyway.
0:32.4	And before we jump in but we're here, we're going to get it done anyway.
0:33.1	And before we jump in to the topic, today
0:36.8	we're going to discuss fat loss.
0:40.2	More importantly, we're going to discuss, can you eat whatever you want and lose fat?
0:45.0	The answer might surprise you. It's partially yes and partially no with some nuance. I know it's another it depends answer but I love to
0:54.6	break down these complex nuanced questions because it's important we have
1:00.6	this tendency to go on one side of the extreme or the other and we have to
1:04.6	understand the middle ground is where the answers live and that's where we need to
1:11.0	live but I do want to explain it because there's something interesting that happened
1:16.6	through this conversation that I will share very shortly.
1:19.5	First, I want to award our Mind Over Macros Review winner of the week.
1:25.6	If you do, if you haven't heard, we have a new little thing that we're doing on the show.
1:29.7	We give away some free supplements every single week to one person who leaves a five star rating and review.
1:37.6	Now, the way that you do it, you pull up Apple Podcasts, you go to the search bar, even if you're already
1:43.9	subscribed to the show.
1:45.9	You go to the search function,
1:47.9	you type in Mind Over Macros,
1:50.4	you click on the little thumbnail that has my ugly face on it and then you scroll down until you see the ratings and reviews and then you tap to to actually write a review you should see you click the five star you write a review and
2:05.4	you're eligible to win some free supplements that week so our winner for this week
2:11.9	is L. Heigel,
2:14.4	L Heigel said getting fit after 40.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.