I'm a little afraid to answer this, to be honest.

I feel like it's a very contentious topic right now, which is hilarious to me,

because we're essentially talking about having women eat.

You know, so like, are we're changing the narrative, but now it's become so confusing.

So here's what I would say.

I think most importantly, with all of these things, it's about consistency.

Of what are the things that you can do consistently?

It isn't about being perfect.

It's about being better.

Hello, my name is Dr. Stephanie Stima,

and I host expert discussions with thought leaders in all facets of health,

including nutrition, fitness, hormones, stress management, performance, recovery, longevity,

health span, and energy production. On this show, we discuss complex science, but then we also

alchemize it into actionable everyday living. The ultimate goal with the show is to assist you in

making informed decisions about your

health and to catapult you into being the hero in your own life.

Hello, my friends. Welcome back to another episode of Better with Dr. Stephanie. Tis

me, your host, Dr. Stephanie Stima,

today is a masterclass on body recomposition, how we can accelerate fat loss, how we can

augment and improve muscle mass, and how we can do it as a peri menopausal woman.

My guest today, Dr. Abby Smith-Ryan, she is a scientist, a researcher,

educator, and a mom dedicated to empowering others through evidence-based knowledge. She serves as

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