Let's go.

Brett McKay here and welcome to another edition of the Art of Manliness Podcast.

Now when it comes to losing weight, you can find plenty of complicated programs that involve

long and tense workouts and strict calorie counting diet plans.

But my guest today takes an approach to fat loss that's awesomely simple and even more

effective because of that fact.

His name is Dan John, he's a strength coach, a competitive thrower and weight lifter,

and the author's many books about health and fitness, including fat loss starts on Monday.

Today on the show, Dan talks about the importance of not only picking a specific number of where

you want your weight to be, but enriching that goal so that it lights up multiple parts

of your brain.

We then discuss how and how often to measure your weight, how to deal with the setbacks

as you shed the pounds, and Dan's uncomplicated approach to eating.

Dan also explains why he recommends drinking hot water with lemon, practicing intermittent

fasting, and working out in a fasted state.

We then go over the easy strength exercise program he suggests for fat loss and why these

short weight lifting sessions always are followed by a walk.

In winter conversation with how to break through a weight loss plateau by doing something

called reverse rucking.

After the show's over, check it out at aum.islushfatloss.

Hey, well, thanks so much.

I love your site.

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