Fasting, Sleep and Female Hormone Balance with Cynthia Thurlow
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 12 September 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
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What are some of the best strategies for women to apply when it comes to intermittent fasting? And how important is sleep as a foundation for better fasting?
Today's guest is Cynthia Thurlow, a Nurse Practitioner and author of the bestselling book, 'Intermittent Fasting Transformation'. Cynthia is also the host of the 'Everyday Wellness' podcast and is a globally recognized expert on intermittent fasting and women's health!
Holistic health and wellness for women so that they are empowered to live optimal lives is Cynthia's mission and the overarching theme of today's episode. And we all know how much Dr. Jockers loves talking about the virtues of intermittent fasting!
From autophagy to hormesis, all the terms and techniques you need to best understand intermittent fasting as it relates to your life stage are all covered in today's episode.
How should women approach fasting when it comes to their menstrual cycle, menopause, and peri-menopause? And how can women improve their insulin sensitivity throughout their cycle?
The answers to these questions – and more – in this illuminating episode of Functional Nutrition that will surely impact someone's life. Let that someone be you or someone you care about by sharing this valuable content!
“We're really in a metabolic health crisis. And so, when I talk to women, and in particular about intermittent fasting, it's with the understanding and the context of there's a time to fast and there's a time not to fast."
- Cynthia Thurlow
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In This Episode:
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Understanding hormesis (stress and fasting)
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What life stage are you in?
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Sleep, stress, and nutrition as the foundation for fasting
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What are the benefits of fasting?
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Autophagy to get rid of disease
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How are we balancing other hormetic stress in our bodies?
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Respecting fasting as a stressor on our bodies (and not overdoing it)
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Understanding the phases of a menstrual cycle (and how to approach it with fasting)
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Appreciating the role of progesterone in our body during the menstrual cycle
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Losing your menstrual cycle: a sign that your body is under hormetic stress
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Why sleep is so foundational
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What can set you up for a great night's sleep?
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Additional insights from Dr. Jockers on getting a good night's sleep!
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How should you embrace intermittent fasting as you age?
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How much protein per day does Cynthia recommend?
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Understanding which foods and fats are best for your blood sugar levels?
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Why is weight training so important?
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Why our muscles are a glucose reservoir
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Stop snacking and start restructuring your meals!
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Cynthia shares about her book, 'Intermittent Fasting Transformation’
Resources:
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Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Connect with Cynthia Thurlow
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Website - https://cynthiathurlow.com/
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:22.5 | created to heal itself. And on this show, we focus on strategies you can apply today to heal |
| 0:28.4 | and function at your best. Thanks for spending time with me and let's go into the show. |
| 0:37.4 | This podcast is sponsored by my friends over at shopc60.com. If you haven't heard of |
| 0:43.2 | carbon 60 or otherwise called C60 before, it is a powerful Nobel Prize winning antioxidant |
| 0:50.8 | that helps to optimize mitochondrial function, fights inflammation, and neutralizes |
| 0:55.7 | toxic-free radicals. I'm a huge fan of using C-60 in conjunction with a healthy lifestyle |
| 1:01.3 | to support your immune system, help your body detox, and increase energy and mental clarity. |
| 1:07.4 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the |
| 1:11.9 | curb this year, visit shopc60.com and use the coupon code, Jockers, for 15% off your first order |
| 1:21.1 | and start taking back control over your health today. The products I use, I use their C60 |
| 1:25.9 | in organic MCT coconut oil. They have it in various |
| 1:30.0 | different flavors. They also have sugar-free gummies that are made with alulose and monk fruit. |
| 1:35.1 | They also have carbon 60 in organic avocado and extra virgin olive oil. When it's combined |
| 1:41.2 | with these fats, it absorbs more effectively. And carbon 60 is |
| 1:45.4 | great as a natural energizing tool because it really helps your mitochondria optimize your energy |
| 1:52.2 | production. Now, if you take it late at night for some individuals, it may seem a little bit stimulating. |
| 1:57.6 | So that's why we recommend taking it earlier in the day. And it will give |
| 2:02.2 | you that great energy, that great, great mental clarity that you want all day long. It will help |
| 2:07.8 | reduce the effects of oxidative stress and aging and really help you thrive. So again, guys, |
... |
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