Fasting, nutrition and hormones: Liz's longevity highlights
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 30 May 2025
⏱️ 68 minutes
🧾️ Download transcript
Summary
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.
Liz also shares how she personally puts these experts' advice into practice, making them work for her daily routine.
There's nutritionist Aaron Deere on how our diet can negatively and positively impact how we age, clinical researcher Megan Ramos on fasting and autophagy for disease prevention and reversal, and longevity physician Sandra Kaufmann on why we need to pay more attention to senescent cells.
Liz also looks back at her conversations with Dr Harpal Bains on how our hormones are key for healthier ageing, Dr Lubna Khan-Salim on the impact of menopause on our skin, and fashion and skincare expert Trinny Woodall on her inside-out approach to prioritise long-term health.
Links mentioned in the episode:
- Eat to beat disease in midlife, with Aaron Deere
- Intermittent fasting for women, with Megan Ramos
- The secret to slowing ageing, with Sandra Kaufmann
- The truth about improving longevity, with Dr Harpal Bains
- Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
- How to fear less, with Trinny Woodall
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show
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Transcript
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| 0:00.0 | Hello and a warm welcome to the Lizar Wellbeing Show, the podcast helping us all have a better second half. |
| 0:09.7 | I'm Liz Earle and, yep, as I'm sure you know by now, I truly am on a mission to find ways for all of us to thrive in our later life by investing in our health and our well-being right now today. |
| 0:22.0 | And throughout May, we have been celebrating getting older, being bolder and feeling healthier |
| 0:28.1 | than ever. So today I want to reflect on some of the other episodes from the last few years |
| 0:35.1 | that have really taken such a good look at how to improve both the length |
| 0:40.4 | of our life and the quality of our life. |
| 0:43.5 | The very first things that they notice is that their skin is changing or they've got drier skin |
| 0:48.4 | or you start to feel like you're getting the jowls or the turkey neck. |
| 0:51.3 | Neurodegeneration is one of the big four and we know that diet has a |
| 0:56.2 | big effect on this. And the impact is all over. It impacts your brain, your cardiovascular health, |
| 1:00.8 | your bones, your skin, every aspect of your health that you can think of. The internal disintegration |
| 1:06.3 | of your body is accelerated by inflammation, which sugar is one of the main feeders. And the more, you know, |
| 1:11.7 | reasons to be inflamed, sort of like the more screwed you are. And this is one of the big ones. |
| 1:16.3 | Yes. So today we are going to hear about the foods that reduce our risk of chronic disease |
| 1:21.1 | and when to eat that food. You know, I do love a bit of fasting chat. There are also lots of |
| 1:27.2 | great explainers about what's really going |
| 1:29.9 | on in ourselves when we age or get a disease and what supplements will best support their natural |
| 1:36.5 | processes so they can stay healthy for longer. And of course, it wouldn't be an episode of the |
| 1:42.3 | Liz our Well-Being Show without touching on hormones, |
| 1:45.2 | would it, both for their role in disease prevention and in helping us feel more vibrant and energetic. |
| 2:00.4 | This podcast is sponsored by Zoe's Daily 30 Whole Food Supplement, possibly the most scientific way to support your gut. |
| 2:09.5 | So we all know by now just how important our gut health is, particularly in midlife. |
... |
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