Are you getting enough HRT? ā with Liz Earle
The Liz Earle Wellbeing Show
Liz Earle
4.6 ā¢ 1.4K Ratings
šļø 2 June 2025
ā±ļø 30 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances.
Liz looks at the optimum levels of oestrodial for Catherine, and takes a deep dive into shilajit - a black, sticky substance that is mainly found in mountainous regions - and shares why she has been adding it to her morning coffee.
And Liz also reveals how we can get enough fibre in our diet, particularly if you struggle to tolerate gluten or are coeliac.
Links mentioned in the episode:
- Preventing heart disease in midlife women, with Dr Felice Gersh
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome along to the Lausel Wellbeing Show with me, LaSalle. |
| 0:07.0 | Now, on Mondays, I am here to answer your questions because it gives me great joy to do so to help you live a better second half. |
| 0:15.6 | So if you have something on your mind, do get in touch via WhatsApp on 07-518-471-8-4-6. |
| 0:25.6 | You can send a message or be brave. |
| 0:28.3 | Leave me a voice note. |
| 0:29.5 | You can also email podcast at laisal well-being.com. |
| 0:34.7 | Well, that number and the email will be in the show notes for you. So coming up today, I'm going |
| 0:40.0 | to be telling you all about the incredibly powerful Shilajit. Catherine has a question about |
| 0:46.0 | the optimum level of estradiol, and I'll be sharing tips for getting enough fibre, particularly |
| 0:52.1 | if we struggle to tolerate gluten. |
| 1:03.1 | Let's take a moment to talk about wild nutrition who are sponsoring today's show. |
| 1:08.7 | As you know, supplements are a key pillar of my better second half, |
| 1:12.9 | and that's because they can help support our bodies with all the nutrients we need to stay sharp, |
| 1:19.0 | healthy and happy for the long haul. Now, I have personally been taking wild nutrition |
| 1:24.1 | supplements for some time now, including their food grown magnesium |
| 1:28.6 | and pure strength omega-3. I really notice a difference in my focus and concentration when |
| 1:35.1 | taking a good quality omega-3, and I know that it's doing the rest of my body good too. |
| 1:41.2 | And wild nutrition's food-grown magnesium is an absolute nightstand staple. I've noticed |
| 1:47.1 | such a difference in the quality of sleep since taking it that now I never go a night without it. |
| 1:53.3 | True. And there are so many other midlife essentials in their range too, from collagen to turmeric, |
| 1:59.6 | a brilliant iron supplement and probiotic. |
| 2:02.9 | We know that quality is really important when it comes to our supplements. |
... |
Transcript will be available on the free plan in 13 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Liz Earle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Liz Earle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright Ā© Tapesearch 2025.