Fasting & Keto for Optimal Fertility & Total Health (Men & Women)
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 22 April 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about how interconnected our fertility is with our overall health. Whether you are a woman or a man, your fertility and libido are indicators of underlying hormone function or lack thereof. This episode is all about how to optimize for both with fasting and keto!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:12.9 | Hello, my friends. |
| 1:14.4 | Welcome back to Fast Keto. |
| 1:21.1 | Today is Thursday, April 22, and I am so excited to do this episode today. |
| 1:29.1 | We're going to talk all about fertility and our overall health and how interconnected they are. And it doesn't matter whether you are a female or a male. Your fertility health is your indicator of how healthy you are overall. |
| 1:38.7 | And I don't think it's talked about enough. I'm going to talk about the connection between the |
| 1:43.6 | two on today's episode. And we're also going to talk about the connection between the two on today's episode, |
| 1:44.9 | and we're also going to talk about the connection, of course, between what we eat and how that |
| 1:51.2 | affects our hormones and our overall fertility health. I love this topic. I can't wait to get |
| 1:58.4 | into it with you guys. So let's get started. |
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