Fasting for Mental Clarity, Energy, and Hormone Balance with Dr. Mindy Pelz

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 26 August 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you want a thriving business - you HAVE to be thriving as a CEO. In this episode, Dr. Mindy Pelz, a fasting expert and women's health advocate, breaks down why we need to stop fasting like men, as women. At age 43, despite her best efforts, she found her health declining, which is what led her to discover the power of fasting (when done right.) She shares tips to manage stress, get better sleep, and increase your motivation to accomplish your goals. Let’s dive into ways to balance your hormones, gain mental clarity, and hear Dr. Mindy’s thoughts on hormone replacement therapy. Check out our Sponsors: Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns. BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today. HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn. Found - Try Found for free at Found.com/EARN. HIGHLIGHTS 00:00 How your health as a CEO impacts the growth of your business. 04:45 What Dr. Mindy discovered when every other health hack stopped working. 07:30 The biggest benefits you’ll feel when you start fasting. 09:00 What causes your body to switch from sugar burning to fat burning mode? 11:45 The best time of your cycle women should be fasting. 13:15 The history and spiritual aspects of fasting. 18:15 Expert fasting tips (especially for first-timers). 23:00 How to optimize fasting for different hormonal phases in a woman's menstrual cycle. 33:15 The impact of fasting on mood and motivation. 37:15 The benefits of aligning your lifestyle and activities with your hormonal fluctuations. 44:00 Tips on optimizing your sleep when fasting. 48:00 ONE thing you need to improve your sugar and fat burning states. RESOURCES Get your “Fast Like a Girl” copy HERE Join Dr. Mindy’s Community HERE Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow Resetter Podcast Instagram Follow Dr. Mindy’s Youtube Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcript

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0:00.0	So many women have written off like oh your cycle is just a terrible thing.
0:03.4	This is what I'm trying to demystify.
0:05.4	It is not a terrible thing. Our hormones are our superpower and if you learn how to
0:10.8	work your lifestyle to match them,
0:13.4	you will witness your body in a new way. Hey everyone, welcome back to the show. I can't wait to share today's guests with you. And that is Dr Mindy Pells. Dr Mindy Pells is a world-renowned women's
0:38.1	health expert. She's the best-selling author of Fast Like a Girl. This book has completely taken off since she wrote it. I met Mindy
0:48.3	backstage at a Brennan Breschard event in Los Angeles and I was introduced to her by Jamie Cur and Jamie said you have to meet her she has this book that's just going wild
0:56.7	She'd be great for your podcast. I'm not a dummy so I said absolutely
1:02.4	because anyone who Jamie says you should meet you should
1:05.7	probably meet them they probably have a lot of great things to say she's dedicated her career
1:10.3	to perfecting the formula of fasting specifically for women to work with your
1:14.2	cycle. So understanding when you should fast and when you should take a break. And this
1:19.2	episode was really interesting to me because I had been an intermittent
1:22.0	faster for so long that this really
1:24.5	helped me get in touch was kind of like my my intuition around my body as well
1:29.4	which I feel so much better since taking her advice from this.
1:34.0	And if you're an entrepreneur or a big dreamer,
1:36.0	which I know if you're listening to this,
1:37.1	you probably are.
1:38.4	This is such an important conversation
1:40.1	about what you need to optimize your health and performance through.
1:44.0	So Mindy shared a quote that went something like this,
	...

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