Fasting for High-Performing Women to Reset Your Hormones, Brain & Body with Dr. Mindy Pelz

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.6 • 2.8K Ratings

🗓️ 4 June 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ladies, this is a must-listen if you’re trying to take back control of your energy, mental clarity, and hormonal health. In this repurposed episode, I’m joined by Dr. Mindy Pelz, a fasting expert and women’s health advocate. She breaks down why women need to fast differently than men and how your cycle, stress, and sleep habits increase your motivation. We talk about the exact windows for optimal fasting, how to tune into your body’s phases, and MORE. Discover how fasting can elevate your productivity and motivation. Check out our Sponsors: Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to therealreal.com/happy HIGHLIGHTS 00:00 How your health as a CEO impacts the growth of your business. 08:00 What Dr. Mindy discovered when typical health tips stopped working. 10:45 The physical and mental changes that happen when fasting correctly. 12:30 How does your body switch from sugar-burning to fat-burning mode? 15:00 The best and worst times in your cycle to fast. 21:30 Tips for first-time fasters and women with high stress or poor sleep. 25:45 How to match your fasting plan with your hormonal phases. 35:45 The impact of fasting on mood and motivation. 40:30 What to do differently during each phase of your cycle. 46:30 How to get better sleep while fasting. 51:00 The #1 thing to do to increase fat burn and reduce cravings. RESOURCES Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharderFollow glōci: @getgloci

Transcript

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0:00.0	This episode of Earn Your Happy is sponsored in part by Shopify, Open Phone, and Northwest Registered Agent.
0:07.3	Turn your big business idea into Cheching with Shopify on your side.
0:12.6	Sign up for your $1 per month trial and start selling today at Shopify.com slash happy.
0:18.5	See why over 60,000 businesses trust open phone.
0:22.3	Openphone is offering my listeners 20% off of your first six months at openphone.
0:27.0	com slash earn.
0:28.9	Don't wait, protect your privacy, build your brand, and set up your business in just 10 clicks
0:33.6	in 10 minutes.
0:34.8	Visit northwest registered agent.com forward slash earn.
0:39.4	So many women have written off like, oh, your cycle is just a terrible thing.
0:42.7	This is what I'm trying to demystify. It is not a terrible thing. Our hormones are our superpower.
0:48.7	And if you learn how to work your lifestyle to match them, you will witness your body in a new way.
1:00.7	Hey, everyone. Welcome back to their and your happy podcast. Today's episode is another
1:05.1	throwback, one of my favorite conversations. And you guys know that I've had this podcast
1:10.0	for eight years. So if you're
1:13.0	newer to the podcast, I have literally recorded over 1,400 episodes, you guys. So I want to make
1:20.7	sure that you don't miss any of these super amazing, juicy conversations that I have chosen
1:26.3	just for you because I can't tell you
1:29.1	about the wealth of knowledge that is in this freaking catalog of throwbacks. I don't want you
1:35.3	to miss it. It's truly what has changed my life and helped me on my journey of growth in
1:42.2	entrepreneurship, in relationships, in personal development.
1:45.8	And I know that these messages are going to hit you in the same kind of powerful way that
	...

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