This is a simple. I'm T.

Hey friends, in this episode.

In this episode, I am chatting with contributing writer Christine Bailey Bailey and this is a conversation we've been excited to have for months now

As always we're talking about what we wrote this week and we both wrote a bit about our eating journeys

Yep, our relationships with food.

So Christine really beautifully articulates what it means

to feast, to embrace a season of coming around the table

to share a meal and how that pairs

really well when you also embrace more fasting in your life. This is especially a

great conversation now that we're in the season of Easter tide.

And then I get into my own personal guidelines with eating,

which sounds stoic and hardcore, but it's really not.

It's actually really completely embraces a philosophy of feasting

as well, and it's been a mental game changer for me.

It's so interesting, the baggage we often carry with food and what it means, isn't it?

And then in the third segment of this episode, I am talking with Stephanie Langford, who's currently in Guatemala, as we answer another one of your travel questions.

Before we get into the meat of this chat, I want to quickly let you know that starting today as in if you're listening

when this episode drops so that's Friday April 26 2019 I am closing up my

class the essentials as in closing for good it'll no longer be open for

enrollment ever again. Now it'll still exist for everyone enrolled but after

this week it'll no longer be available to the public for new people.

So if you've ever wanted to take part, this is literally the last time you can.

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