Fasting and Dieting Hacks with Dr. Dan Pompa
The Energy Blueprint Podcast
Ari Whitten
4.6 • 781 Ratings
🗓️ 20 March 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode, I am speaking with Dr. Daniel Pompa - who is a global health leader and innovator on a mission to educate practitioners and the public on the origins of inflammation-driven diseases, cellular detoxification, fasting strategies, and diet variation principles.
In this podcast, Dr. Pompa and I discuss:
- The 7 reasons to fast
- The importance of feasting and fasting days
- 4 things no one wants to talk about with regards to fasting
- When and Why to use “diet variation”
Transcript
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| 0:00.0 | Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. So before we get into today's |
| 0:05.1 | episode, I have a question for you. What would it be like if you could take a cocktail every morning |
| 0:12.5 | that could dramatically reduce your risk of heart disease, obesity, diabetes, neurological |
| 0:19.8 | disease, cancer, diabetes, neurological disease, cancer, |
| 0:22.6 | and simultaneously boost your mood, your resilience, |
| 0:26.6 | and your energy levels. |
| 0:28.6 | Well, for the last two years, I have, |
| 0:32.6 | with the help of many of my friends, colleagues, |
| 0:35.6 | experts in nutrition and nutritional supplements been |
| 0:39.4 | formulating for absolutely cutting edge breakthrough incredibly powerful supplements for |
| 0:48.5 | four main things. And those things are, one, energenesis is the most powerful mitochondrial enhancing |
| 0:57.2 | supplement on the market for long-term energy production. UltraBrain is the most powerful |
| 1:03.3 | natural neotropic supplement for brain performance, cognitive performance, as well as mood |
| 1:10.1 | optimization, and long-term brain health |
| 1:13.4 | simultaneously. We've got immune genesis, our latest supplement, which is all about, of course, |
| 1:19.6 | supercharging immune function, which everybody wants to do right now. And we've got energy |
| 1:25.0 | essentials and superfoods, which is a comprehensive ultra-premium |
| 1:29.9 | multivitaminol with all of the best forms of those vitamins and minerals, not the |
| 1:35.6 | cheapy stuff that you find in common multivitamin and mineral supplements. |
| 1:39.7 | And it's got a ton of amazing superfoods with proven metabolic benefits, things like spirulina, |
| 1:46.8 | Chlorella, pomegranate, and many, many others. |
| 1:50.1 | So these are within their respective four categories, bar none the best supplements in those |
... |
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