Fasting and Chronic Inflammation with Dr. Cheryl Burdette
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 18 March 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND… we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here
When you think back to the times you’ve finished feasting on your favorite meals, eating to your hearts’ content, can you recall how you felt afterward? You felt full, for sure, but did you also feel more energized? Did you feel healthier? Dr. Jockers welcomes Dr. Cheryl Burdette in today’s episode so she can share her expertise in Naturopathy and educate you about the power you have to take control of your health and well-being. She talks about the importance of feeding the body with ketones for fuel and why you need to give your body enough time to rest, heal, and recover. Find out how fasting works in battling against whatever diagnosis you may have and how the choices you make will either make or break your state of health.
“Your most powerful health tool is you. It’s the choices you’re making every day about diet. Every time you eat is an opportunity to increase or decrease inflammation.”
-Dr. Cheryl Burdette
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In This Episode:
- How to dial down chronic inflammation before it makes you even more sick and tired
- One drastic change can drop the level of inflammatory load in the body (now you must find out what it is!)
- How we unwittingly put gasoline on the fire and increase inflammation within our bodies – and how to stop this nasty habit
- What magic happens to your brain and your body when they are fueled by ketones (and how they make chronic inflammation virtually disappear)
- Treat your health like a process, not a diagnosis, and optimize the pathways in the body to live life to the fullest
Resources:
- The Fasting Transformation by Dr. David Jockers
- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off
Connect with Dr. Cheryl Burdette:
- LinkedIn – https://www.linkedin.com/in/cheryl-burdette-137a50189
- Website – https://drburdettescompendium.thinkific.com/
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:17.8 | a functional guide to burn fat, heal your body, and transform your life with intermittent |
| 1:23.7 | and extended fasting. |
| 1:25.8 | If you've been listening to this podcast for any period of time, you know |
| 1:28.4 | that I'm a huge advocate of fasting. And in this book, I take you on a journey to help you |
| 1:33.0 | understand how fasting helps balance your blood sugar and improve your insulin sensitivity, |
| 1:38.7 | how it shuts down inflammation in the body, how it optimizes your hormones, turns on fat burning, and activates |
| 1:46.1 | stem cells for deep cellular healing. |
| 1:49.3 | Guys, I go through how fasting, I go through all the best science and research on intermittent |
| 1:53.2 | and extended fasting and how to utilize it to help prevent or even heal from cancer, |
... |
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