Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 24 August 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I’m going to show you four easy double chin exercises that can get rid of a turkey neck for good. Because of the typical loose skin, a double chin is often referred to as a turkey neck. If you do these double chin exercises on a regular basis, you will see massive improvement!

As we age, we develop loose skin, especially under the neck, which does not get much exercise.

There’s a superficial and a deep layer of connective tissue called fascia under the skin on your neck. The muscles and fascia in your neck are responsible for head flexion, chin movement, and jaw movement.

The first face exercise works the muscle that pulls the jaw down when you open your mouth. The next exercise, which looks like a frown, activates the superficial fascia. The third exercise creates an elongation and deep stretch of the fascia. The fourth and final exercise allows for head flexion to strengthen and tone the fascia.

Remember, If you don't use it, you lose it! Stretching, strengthening, and tightening the fascia with these simple double chin exercises can eliminate a turkey neck!

Transcript

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0:00.0	Now if you have a double chin or what they call a turkey neck where you have this loose skin,
0:04.7	you're going to be very glad you watch this video.
0:06.4	There are exercises slash stretches that if you do these on a routine basis,
0:11.6	you're going to see massive improvement.
0:13.6	Here's the problem. As we age, gravity pulls down our tissues and there's certain parts of
0:18.0	our body that we develop a lot more loose skin, especially underneath the neck through here.
0:23.6	People don't exercise this part of the body at all.
0:25.6	You have a couple layers of fascia in your neck.
0:27.8	You have one just underneath the skin, and then you also have one on top of your
0:31.9	muscle. So there's a superficial and a deep layer.
0:34.4	And the cool thing about fascia, which is connected tissue,
0:36.4	it has contract out tissue.
0:38.0	It's not some extra tissue that is going to be permanently sagging,
0:42.2	but you have to activate it.
0:44.0	The muscles and faucia through this area are responsible for
0:48.0	flexion, okay, so the head going forward, okay, as well as the chin coming down as in when you open your mouth and also
0:58.0	taking the bottom of the mouth and then bringing it downward. That's going to affect this muscle right here and there's really only four exercises you need to do.
1:07.5	And so just do these yourself along with the person that's doing these exercises.
1:11.5	All right, the first one is going to activate the muscles and faucet. person that's doing
1:13.0	activate the muscles and faucet that pull the bottom part of your
1:18.0	jaw downward. You're going to be open your mouth just like the person
1:22.2	that's actually doing this exercise right now.
	...

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