So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So this is the tip on the fastest way to get rid of knee pain.

In fact, you can use this on any type of arthritis, stiffness,

in your lower back, in your shoulders, in your neck.

It's something that I found with my patients when I was in practice.

It's so common, and it's such a no-brainer.

You may already know this, but it's really the elimination of the omega-6 fatty acids,

and the replacement with those fats with the omega-3 fatty acids.

Now, very simply, you need to avoid any type of vegetable oils in your diet,

the soy oil, the canola, the cotton seed oil, the corn oil.

And this also includes these oils in chips and bread and crackers,

corn chips, potato chips.

Now, for some people, it might seem like a real subtle little thing,

but it creates a huge change in your overall inflammation, simply because omega-6 fatty acids

are probably the most common reason why people have inflammation.

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