So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey, Dr. Berg here in this short video.

We're going to tell you about another tip, the fastest strategy to lose your belly.

Now, a strategy is a higher level thing that you do to get some advantage

over things. You have to realize this one point that belly fat is not a weight problem. It's a

hormone problem. It's a high cortisol problem. So the diets that don't, diets don't work for this. Why? Because diets don't lower

cortisol. They lower calories. So they create stress because belly fat is held there for a survival

mechanism. So in other words, one of the purposes of body holding fat in your belly

is to protect you against starvation. Now, what's starvation? That's a diet. Every time you deprive

yourself of food and you lower your calories too much, this will not help the cortisol. The other

thing you want to be careful about is not to eat

exercise too much so you'd want to do long walks because exercise is a type of stress that can

aggravate the belly. There's people I knew that do boot camps and they actually add more stress

and they gain more weight from overtraining. Okay?

So, don't diet, don't exercise.

Now what do we have to do?

We have to do something to lower cortisol.

Cortisol is a hormone from the adrenals that is jacked up way too high.

It's an overactive gland.

So we want to realize that the gland is triggered by all stresses.

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