Faster after 50 with Joe Friel

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 6 July 2015

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Even if you are less than 50 years old, you will find this podcast very educational. Joe Friel is an endurance sports coach that has worked with athletes of varying levels up to elites. He holds a masters degree in exercise science, is a USA Triathalon and USA Cycling certified coach that has written fourteen books on endurance including the subject of our podcast, "Faster After 50, How to Race Strong For the Rest of Your Life". He is also the founder of Training Peaks, a web-based software company focused on endurance training.

We focus on

What are the endurance myths of growing older?
What actually happens to our body as we get older?
How can we mitigate these factors and train smarter to optimize endurance performance and slow Father Time?

Transcript

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0:00.0	It's gotten it's time to promote a few of our partners.
0:08.3	It is.
0:09.3	I want to first talk about something that I found in my office.
0:11.8	What's that?
0:12.8	I have a home office.
0:13.8	It's an old sandwich.
0:14.8	A home office.
0:16.7	And I forgot that I had a pair of engingy compression socks come up to the calf, you
0:23.4	know, off the calf.
0:24.4	The benefits of the toe sock and compression sleeves.
0:27.0	Exactly.
0:28.0	And I just got excited about that.
0:29.5	I loved running in those and I just forgot about them.
0:33.1	And so I'm real excited to try my compression in gingies.
0:36.6	Hey, Scott, on the heels of Western States, which just occurred as you look to revisit
0:43.8	some of those experiences, check out Ultra-Running magazine, great pictures, great stories, all
0:49.3	of that.
0:50.3	Do you know who ran Western States this year?
0:52.8	About 380 people.
0:55.4	Specifically, the two ad owners and editors of Ultra-Running magazine, nice.
1:02.2	And we saw them both out on the trail and they just had a great day.
1:06.0	Eric, with a great story, right?
	...

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