Welcome, everyone to the Arby Strength podcast. I'm Nick Shaw, joined by Dr. Mike. However, however,

not the Dr. Mike that everyone's probably expecting. Dr. Mike is Rital, co-founder of RP, of course, one of my best friends,

is not on today. He's been all over the place. He's, listen, he lives up in Michigan where it's

very cold. The other Dr. Mike that we have on here, I'm going to introduce him here just a second,

also lives up somewhere very, very cold. But RP, Dr. Mike is down in Florida. He's doing it for the whole month of February. He's doing a bunch of recording with Scott the video guy and that crew. We've got some clabs and stuff set up down there. So I was like, you know what? Nothing could be better than having another Dr. Mike on. So we have Dr. Mike T. Nelson, someone that I've known in the industry a really long time.

Mike,

how do you? better than having another Dr. Mike on. So we have Dr. Mike T. Nelson, someone I've known in the

industry a really long time. Mike, how are you doing? I'm good. Thank you so much for having me

here. And I'm jealous that other Dr. Mike fled Michigan for freaking Florida, but I can't blame

them for doing that. Yeah, although right now I don't have a whole lot of room

to talk. So I live in Charlotte, North Carolina, but this past weekend, we got, I mean, in some

places, almost a foot of snow. Like, in my house, something like eight inches of snow, which is,

is wild. My understanding is it's, I've been down here 10 years. It's the most snow I've

ever seen here. My understanding is that it's about 25 years since the last amount of snow

that's been, you know, about like this, which is pretty wild. It takes it back to almost

the, you know, the year 2000, 2001. So pretty crazy. But Mike, you live up in the fine state of Minnesota. Minnesota. Yep,

a little chilly here. It's actually warm today. It's like in the mid 20s. Like last week was in the

before we left, we were out of town for a little while. Before we left, it was 18 below Fahrenheit in the

morning. That's insane. Yeah, that's a little while. Before we left, it was 18 below Fahrenheit in the morning.

That's insane. Yeah, that's a little bit, even for me, that's a little bit too cold, you know, that, below zero, that's just stupid.

So you think about it because you say it's 20 degrees in warm out, but you're talking almost a 40 degree difference there. That's insane. That's like

going from 20 to 60. And you're like, oh, exactly. That's great. Wild. So, listen, I have to think

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