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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Fast Start Races, Recovery from Training Late, Cell Signaling and More – Ask a Cycling Coach 236

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 11 December 2019

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to train for races with fast starts, optimizing recovery when training late, the benefits of cell signaling from weight lifting and more are discussed in Episode 236 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

  • New features on TrainerRoad!
  • How to train for races with fast starts
  • Is there a calorie limit for "fasted" rides?
  • The benefits of doing cool-downs
  • Tips for better recovery when training late
  • The benefits of cell signaling from weight training

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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FOLLOW TRAINERROAD

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the podcast is dedicated to making you a faster cyclist to ask a cycling coach podcast presented by trainer road

0:05.5

I'm coach Jonathan Lee with our head coach Chad Zimmerman

0:07.9

Everybody and our CEO Nate Pearson will be joining us soon

0:10.6

He's currently just he's on the way so we'll get him in here soon

0:14.0

This is where we answer all the triathlon and cycling related questions

0:17.3

You submit at trainer road calm slash podcast. Thank you for doing that

0:21.0

We got a ton of questions this week and keep it going

0:22.8

I read through all of them and then put them together in this list every week so

0:27.1

Quick note we are on a Wednesday, but usually every Thursday at 8 a.m. Pacific is when we record this podcast

0:32.4

And you can join us live on YouTube and other a lot of people that are gonna be joining us now live on YouTube

0:36.8

So when you join us, please give a thumbs up for the video because that'll help a whole lot of other people see this video

0:42.1

The more thumbs up we have the more circulation that sort of thing gets so it's a big help for us for sure

0:47.1

So if you're watching now thumbs up even if you're watching after the fact

0:51.4

Chad we have a number of different things to cover here

0:53.9

First one that we should cover some job postings

0:56.6

So we still have job postings up you can go to trainer road calm slash jobs and for product marketing manager

1:02.3

For react and react native engineers, which we're constantly hiring on those C sharp engineer

1:07.8

And also if you're local to the Reno Tahoe greater area

1:10.6

We're also adding more to our customer support team

1:13.0

So you can apply for all of those positions online once again at trainer road calm slash jobs

1:17.6

And we also have some releases that we should cover here

1:20.3

So on the race analysis side of things a producer Tucker has some some race analysis hot in the oven right now

...

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