Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me.

Welcome back, Quick Brain.

So, how do you get focused in a world full of distraction?

This is a question we get every single week in our private

podcast Facebook group. I mean think about it. Digital distractions are

increasingly finding their ways onto our desks and into our pockets. They're competing for attention every single day.

Phone calls, calendar reminders, chat apps,

instant messenger, text messages,

emails, app notifications, social media alerts. the list goes on and on and on.

So if you feel like you're losing ground because of your monkey mind or entrepreneurial

A-D-D, you're probably asking yourself, how do I keep my mind from becoming easily distracted.

So here's the good news.

There is hope and there is help.

I want to introduce you to a dear friend, Julia Roy.

She is my go-to personal trainer for productivity.

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