We all know periods can be complicated ever changing and often misunderstood. I mean why doesn't anyone ever actually tell you how to first use a tampon properly or that getting an RUD would hurt this much?

I know that's why Libra is on a mission to bridge the gap between what you're told and what you actually experience.

Did you know 75% of girls start their first period with negative emotions?

And 59% of women wish they'd been taught more about periods throughout their lives.

Libra is here to help you navigate your menstrual journey with confidence and care from your first period to your last.

If you've ever felt dismissed with it's just a period and I'm sure we've all heard that before, Libra says it is never just a period. It is so much more. Share your experiences at

www. Love Libra.com.

You ready? Ready.

Well. Hello and welcome to Shameless, the celebrity and pop Podcasts that goes deep on the dumb stuff, hosted

by Melbourne journalists Zara McDonald and Michelle Andrews.

We're just two journals quite partial to the world of fame who probably slash definitely needs new hobbies.

No definitely coming up on today's episode this week was Melbourne Fashion Week.

So was it just a big wank fest or is there merit to the madness?

Plus we go deep on the saga surrounding Ryan Seacrest

and discuss the changing faces of our bright young stars.

Is there plastic surgery any of our business?

But first, Mish, how's your wake being?

We actually spent almost all of it together.

Not how I would choose my week.

It's fine, it's fine.

So on Monday we were at the opening night of Vamp, which I only

learned on the night of Vamp that it is a different thing to Melbourne Fashion Week.

...