FANGIRLING w/ SMALLER SAM PCOS

The Carpool with Kelly and Lizz

The Car Mom LLC / tentwentytwo Projects

Kids & Family, Automotive, Parenting, Leisure

5 • 3.5K Ratings

🗓️ 15 July 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on the Carpool Podcast, Kelly and Lizz are talking to one of their favorite influencers Sam, known as Smaller Sam PCOS, who shares her remarkable weight loss journey and the challenges she faced along the way. Sam, who has lost 255 pounds, discusses her creative fast food hacks and recipes that are lower in calories and higher in protein, making them accessible for everyone. Her story is one of resilience, driven by the need to be healthy for her children amidst personal and family struggles, including her daughter's medical needs and her husband's battle with addiction. Sam's content is celebrated for its authenticity and relatability, offering practical advice for sustainable eating habits. The episode delves into her background with PCOS, her approach to food with her children, and her viral recipes. Today's episode is brought to you by ⁠⁠Clean Simple Eats⁠⁠. Use code 'Carpool10' at checkout to get 10% off your order. ⁠⁠CleanSimpleEats.com

Transcript

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0:00.0	Welcome to the Carpool podcast with Kelly.
0:05.7	Fucking 10 years ago, like it was platforms and it was like it'd be in, like we couldn't wear it.
0:10.9	Like we would get it.
0:11.9	We would be a distraction of the room.
0:13.9	And Liz.
0:15.0	I can't just eat grilled chicken.
0:16.6	Like it makes me want to gag.
0:17.9	Like I need to douse it in sauce.
0:19.9	My favorite one is where you do the hot sauce with the honey at Chick-fil-A.
0:24.4	Yes.
0:24.8	It's so good.
0:25.6	I'm like, why is this not on the menu?
0:27.4	Your mom time off starts now.
0:31.4	Welcome back to the Carpool podcast with Kelly and Liz.
0:34.7	And boy, do we have a show for you.
0:36.9	Maybe one of my favorite podcasts we've ever recorded.
0:41.1	Okay. One thing about us, you know us. We're shooting our shot. This is like something that we do here at the Carpo podcast. And never forget when I one time wrote the name Smaller Sam PCOS down on our reminders app to talk about this girl who was churning and burning
0:55.1	some of the best content I'd seen in a long time. Just like very creative, good hacks for fast food
1:00.3	restaurant recipes. And I was like, her content's just good. It was inspiring. I've started following
1:04.5	her and I've just been, I've just continued to be so inspired by her story, by what she's gone through, what she's going
1:12.4	through, who she is. And she's a guest today. Smaller time piece of us is a guest in our podcast.
1:21.1	Kelly and I are like just huge fans of hers. And we are just so excited. We are. We just
	...

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