Family Sexual Abuse, Setting Healthy Routines, & Stepping Up

The Dr. John Delony Show

Ramsey Network

Society & Culture, Health & Fitness, Mental Health, Relationships

4.8 • 5.9K Ratings

🗓️ 12 March 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My grandfather molested me when I was 7 and I need closure. He also still has access to kids and I'm not sure what to do. How do I set healthy routines? I have a disconnect between my brain and my body. I want to work out and eat better but I also do what feels good. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear Discipline Equals Freedom - Jocko Willink My parents are currently raising my brother's kids. I know I should step up and help but I have a busy family of my own. What do I do? Lyrics of the Day: "Gentrify" - Propaganda tags: sexuality/intimacy, abuse, parenting, trauma/PTSD, fitness/physical health, family, boundaries These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Transcript

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0:00.0	On today's show we talk about heavy things so watch out for the little ears in the room.
0:04.0	We'll be talking about childhood sexual abuse.
0:06.6	We'll be talking about changing your life, losing weight and becoming more disciplined.
0:11.6	And we're going to talk about cultural issues and dealing with your brother's kids
0:15.8	and stepping up in your family.
0:17.4	Stay tuned.
0:31.0	Hey what up what up this is John with the Dr. John Deloney show.
0:34.3	I hope you're doing well.
0:36.0	Hope you're treating people around you nice.
0:38.5	Hope people are treating you nice.
0:41.3	Hope you're taking care of yourself.
0:44.0	I'm going to have to go back to my home and get some sleep.
0:49.1	I don't know man it may still be cold where you are.
0:51.1	It can't make up it's a mind here.
0:52.1	We had a snow day.
0:53.1	I almost said we literally had a snow day but that would have been an annoying use of an adverb there.
0:57.6	No reason to add that because we did have a snow day last week and then today it's 111 degrees out here.
1:03.1	So I don't know what's going on.
1:04.1	But anyway on today's show we've got a lot going on.
1:06.6	I'm excited you're here just as a reminder if you're new to or if you're just as a reminder slash
1:13.1	or if you're new to this show there is no slash there.
1:16.8	We talk about mental health talk about relationships.
	...

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