Family health, happiness, and embracing our emotions with Christi Straub

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8 • 634 Ratings

🗓️ 1 July 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m with the delightful Christi Straub. Christi is a licensed family and marriage counselor. Christi shares about the challenges she sees most families facing today. She also talks about why owning and naming emotions is so crucial, both for parents and children. In this episode we discuss: 1. Breaking the busy cycles in family life 2. The most important thing our children need from us 3. Why emotional safety is a vital part of your family's health Favorite quotes: 1. I think once we start to really see ourselves as just a human, or our spouses as human, and our kids as humans, we start to recognize our individual strengths and weaknesses and we’re not trying so hard to create little super beings that they’re not going to be. There’s a whole lot of rest and peace and purpose that comes from that! 2. A feeling is just a feeling, it’s not in charge of you. 3. We have to first name and recognize what we’re feeling in order to gain control of it so it doesn’t get to control us. 4. Are we creating an environment that is emotionally safe? Meaning that emotions are talked about and that starts with us. Are we modeling emotions? In this episode I answer these questions: 1. How can I get my kids to do chores? They’re 6 and 8. (47:54) 2. What is your take on the law of attraction? (51:46) 3. How do I know if I’m ready for a business coach? (56:51) Links to great things we discussed: 1. Christi Straub 2. What Am I Feeling 3. Hunter Brothers- Lost 4. Kids Baking Championship 5. Isagenix 6. Godzilla:King of the Monsters 7. Dark Phoenix 8. Red Rocks Worship: Nobody Like You 9. FABFITFUN Use code ALLI to save $10.00 10. Blissdom Conference Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli www.alliworthington.com/podcast/christistraub

Transcript

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0:00.0	Hey, hey, this is Allie and welcome to the Allie Worthington show.
0:06.7	It's where we gather, learn, share our stories and have a great time.
0:10.8	Every week I'll be chatting with a friend who I know, who I like and I respect,
0:15.5	and I want to learn something from.
0:17.3	And after we have that discussion, we are going to have coaching time.
0:20.2	So I'm going to be
0:20.8	answering your questions about life, about faith, and about business. Welcome to the show today.
0:27.9	I'm with the brilliant Christy Straub, who is a marriage and family coach, and she is full of wisdom,
0:33.2	and she's just so fun. We're talking about raising great families, parenting,
0:37.8	taking care of ourselves, and how to manage feelings,
0:40.5	especially our kids' feelings.
0:42.4	She's so great, and you're absolutely going to love the show.
0:45.4	And after we talk to Christy, I'm answering your questions
0:47.8	about life and faith and business in our coaching time together.
0:51.2	The life question this week is from Ellie,
0:53.7	who asked, how can I get my kids to do chores?
0:56.3	They're six and eight. All about kids doing chores. We're going to go there. And the faith question
1:01.2	this week is from Teresa, who said, what is your take on the law of attraction? That's another thing,
1:06.6	you know, with that book that came out a few years ago called The Secret. We're going to dive into that.
1:12.9	And the business question is from Jackie who said,
1:15.1	how do I know if I'm ready for a business coach?
1:16.6	These are all great questions.
	...

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