Family Food Culture with Shawn Stevenson

Take Back Your Mind

Michael B. Beckwith

Religion & Spirituality, Spirituality

5 • 697 Ratings

🗓️ 4 October 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s Life Question of the Week comes from someone who asks that as a Black woman who is evolving into a love-consciousness, how can she shift from talking about issues of race from a place of anger and separation?

Next, Michael sits down with Shawn Stevenson. Shawn is the author of the national bestseller, Eat Smarter and the international bestseller, Sleep Smarter. He’s also the host and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. Shawn’s new book, Eat Smarter: The Family Cookbook, features 100 family-friendly recipes plus the latest scientific findings on nutrition and health to help you boost your metabolism and up-level your energy to start living a happier life.

In this deeply informative and revelatory conversation, Michael and Shawn discuss:

–How a “one size” approach doesn’t fit at all when it comes to diet and food culture, and that catering to one’s own personality and unique metabolic fingerprint is the future of wellness and medicine

–The studies revealing that families who eat at least three meals together per week consume more whole foods–and less ultra-processed foods–and have improved health outcomes, and that employees who are able to go home and eat dinner with their families experienced higher work morale and productivity

–That the number one determinant of how long we live is our relationships and how family meals can have a unifying effect on family relationships

–Smarter strategies for lower-cost healthy food shopping, minimizing food waste, selecting healthier cookware, transforming kitchen culture—and so, so much more!

Check out Shawn’s new cookbook at https://eatsmartercookbook.com/ and follow his podcast and get other resources and offerings at https://themodelhealthshow.com/.

For practical spiritual insight and encouragement around relationships, finances, health, life purpose, understanding world events, or whatever else might be on your heart and mind, submit your Life Question of The Week, to [email protected].

And remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available!

Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com.

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Transcript

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0:00.0	What the data indicates is, and this was a big analysis done by some researchers at Harvard,
0:04.9	they found that families who eat together on a consistent basis,
0:09.0	those family members consume significantly higher amounts of real foods, fruits and vegetables,
0:15.0	and by nature tremendously more essential nutrients that prevent diseases.
0:20.4	Just eating together. Just eating together.
0:21.7	Just eating together and significantly less ultra-processed foods.
0:26.1	Peace and Rich's blessings.
0:27.6	I am Michael B. Beck with the host of Take Back Your Mind.
0:30.5	Listen, listen, listen, listen.
0:35.5	Feel it, deal it, deal it, deal. As we we're lifted up into the spiritual Oveen
0:42.3	Easy, easy,
0:43.3	Yeah Peace and blessings, everyone.
1:01.0	As you're hearing my voice right now, welcoming you to Take Back Your Mind, the podcast,
1:07.0	I am Michael Bebeck with the host of Take Back Your Mind. Just say to yourself right now,
1:13.0	I love my life. I'm grateful for my life. I appreciate the gift of my life and how life is living
1:22.2	itself through me. That's a wonderful way to begin and end your day. Now I welcome you to take back your mind where we are seeking with myself and my wonderful
1:34.3	guest to bring you into coherence with your potential, knowing that you're surrounded by
1:41.3	infinite possibilities. We're training your mind to seek the highest possibility
1:49.0	in every situation.
1:51.0	Welcome to take back your mind.
1:55.0	Our life question of the week today
1:58.0	comes from Lori, from Brooklyn, New York.
	...

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