I want you to ask yourself right now, how am I actually doing? Because it's a question that we rarely

ask ourselves. All of May is actually Mental Health Awareness Month and on the psychology of your 20s,

we are taking a vulnerable look at why mental health is so hard to talk about. Prepare for our

conversations to go deep. I spent the majority of my teenage years and my 20s, just feeling absolutely terrified.

I had a panic attack on a conference call.

Knowing that she had six months to live, I was no longer pretending that this was my best friend.

So this mental health awareness month, take that extra bit of care of your well-being.

Listen to the psychology of your 20s on the IHeart radio app, Apple Podcasts, or

wherever you get your podcasts.

The biggest stars in country music will be taking the stage.

At our 2025 IHeart Country Festival, presented by Capital One, ladies and gentlemen,

Brooks and Dunn, Thomas Redd,

Rascal Flats

Col Swindell, Sam Hunt,

Megan Maroney, Bailey Zimmerman, Nate Smith, special guest Dasha

Stream only on Hulu, Saturday, May 3rd,

starting at 8 p.m. Eastern 5 Pacific.

Hey, I'm Dr. Maya Shunker.

I host a podcast called A Slight Change of Plans that combines behavioral science and

storytelling to help us navigate the big changes in our lives.

I get so choked up because I feel like your show and the conversations are what the world needs, encouraging, empowering,

counter-programming that acts like a lighthouse when the world feels dark.

...