FALLING ASLEEP WITHOUT WORRY with rain sounds Guided sleep meditation calming rain, fall asleep fast

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 24 October 2020

⏱️ 180 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.

The end of this session will offer quietly spoken guidance for sleep and a repeated mantra for deep sleep and positivity.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years.

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/

SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

SELLFY

High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

Music credit:

Transcript

Click on a timestamp to play from that location

0:00.0	falling asleep without worry.
0:15.0	Welcome. My name is Lauren.
0:20.0	This is a guided meditation.
0:26.6	To help you sleep, to help you relax.
0:40.0	To help you relax and sleep without worry. Before we start this guided meditation, prepare a space, choose a space or create a space.
0:55.0	A dedicated safe space for you.
1:00.0	After all, you deserve this time, you deserve this guided
1:11.6	meditation.
1:15.4	Bring intention to this space,
1:18.4	your intention to practice meditation, to accept the world around you and to focus to meditate upon your conscious state, your awareness.
1:41.1	We cannot, on most occasions, change the world around us, but we can change how we feel, how we think, our conscious state.
2:00.0	You may choose a chair in which to meditate.
2:04.0	Perhaps, perhaps you prefer to lie upon the ground on a comfortable blanket or a mat, or perhaps you've chosen your bed.
2:17.0	As one of the aims of this meditation is your sleep.
2:27.0	It's up to you, your choice. Wear comfortable, loose clothing.
2:34.2	Perhaps you're... Wear comfortable, loose clothing. Perhaps your pyjamas, your choice.
2:39.1	When you are ready, we will begin.
2:57.0	Bring your mindful state to the breath.
3:07.0	Breathe in and out.
3:16.8	Notice the breath.
3:31.0	Notice your way, your pattern of breathing and accept the pattern of breath you have right now. The way we breathe, the pattern, the rhythm of our breathing, is going to change from day to day, from moment to moment,
3:47.4	from experience to experience.
	...

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